If you want to save this summary for later, download the free PDF and read it whenever you want.ĭownload PDF Lesson 1: Effective communication and reciprocation are the keys to setting healthy limits. Knowing your limits can help improve your self-awareness.Impose consequences on those who overstep your boundaries.Setting healthy boundaries implies clear communication followed by action and mutual respect.Here are my three favorite lessons from the book: Set Boundaries, Find Peace teaches you how to express your limits without seeming cold or distant.
Our most common misconception about setting limits is that we should be genuine and selfless and if we aren’t, people will consider us distant. And if you don’t start at all, you will have to put up with things you are not comfortable with, and that will bring frustration to your life. Although you may feel like they create distance, it’s actually the opposite.Ĭlearly defining relationships is not an easy task, but the later we start, the more poorly formed attachments you will have to fix.
The best way to do that is by setting boundaries. Whichever the case, you should address both minor and major inconveniences so that your relationships with people stay healthy.
These could range from inappropriate topics addressed at work to repetitive questions asked by your parents or hurtful nicknames given by your friends. People often find themselves in uncomfortable situations during their day-to-day interactions.
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